Blog

Danny for 3/20/2019

Industrial Athletics – CrossFit

It’s the Hero WOD for the month. Hero WODs are meant to be knock down, drag out WODs that will challenge you mentally and physically.

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Danny (AMRAP – Rounds and Reps)

20 minute AMRAP of:

30 Box Jump, 24″

20 Push Press, 115#

30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above. Must jump up.

    Steel:
    AMRAP 20 Min:
    20 BJ (24/20)
    20 STO (115/75)
    20 Pullups

    Brass:
    AMRAP 20 Min:
    20 BJ (24/20)
    30 STO (95/65)
    20 Pullups (may be banded)

    Bronze:
    AMRAP 20 Min:
    20 BJ (20/short box)
    20 STO (75-55/55-35)
    20 Ring Rows