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DU, Lunges, and Burpees for 3/21/2019

Industrial Athletics – CrossFit

Get ready for your heart to pump and your lunges to burn. Try to push through these three rounds without slowing down too much. Get uncomfortable and get comfortable with that feeling.

Shoulder Press (5, 3, 1)

AMRAP 10 Min:

Shoulder Press

5 @ 80%

5 @ 80%

3 @ 85%

3 @ 85%

1 @ 90%

Metcon (Time)

3 Round for Time:

40 DU

20 Lunges

10 Burpees

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Round for Time:
    30 DU
    20 Lunges
    10 Burpees

    Brass:
    3 Round for Time:
    80 SU
    20 Lunges
    10 Burpees

    Bronze:
    3 Round for Time:
    40 SU
    20 Lunges
    7 Burpees