Industrial Athletics – CrossFit
Get ready for your heart to pump and your lunges to burn. Try to push through these three rounds without slowing down too much. Get uncomfortable and get comfortable with that feeling.
Shoulder Press (5, 3, 1)
AMRAP 10 Min:
Shoulder Press
5 @ 80%
5 @ 80%
3 @ 85%
3 @ 85%
1 @ 90%
Metcon (Time)
3 Round for Time:
40 DU
20 Lunges
10 Burpees
Scaling:
Platinum: As written above.
Steel:
3 Round for Time:
30 DU
20 Lunges
10 Burpees
Brass:
3 Round for Time:
80 SU
20 Lunges
10 Burpees
Bronze:
3 Round for Time:
40 SU
20 Lunges
7 Burpees