Industrial Athletics – CrossFit
We are throwing in the hero workout early this month. Similar to Nate (February’s hero), but much higher in rep scheme.
Danny (AMRAP – Rounds and Reps)
20 minute AMRAP of:
30 Box Jump, 24″
20 Push Press, 115#
30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here
Platinum: As written above. Must jump up.
Steel:
AMRAP 20 Min:
20 BJ (24/20)
20 STO (115/75)
20 Pullups
Brass:
AMRAP 20 Min:
20 BJ (24/20)
30 STO (95/65)
20 Pullups (may be banded)
Bronze:
AMRAP 20 Min:
20 BJ (20/short box)
20 STO (75-55/55-35)
20 Ring Rows