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“Danny” for 3/4/2020

Industrial Athletics – CrossFit

We are throwing in the hero workout early this month. Similar to Nate (February’s hero), but much higher in rep scheme.

Danny (AMRAP – Rounds and Reps)

20 minute AMRAP of:

30 Box Jump, 24″

20 Push Press, 115#

30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here

Join the discussion One Comment

  • Industrial Athletics says:

    Platinum: As written above. Must jump up.

    Steel:
    AMRAP 20 Min:
    20 BJ (24/20)
    20 STO (115/75)
    20 Pullups

    Brass:
    AMRAP 20 Min:
    20 BJ (24/20)
    30 STO (95/65)
    20 Pullups (may be banded)

    Bronze:
    AMRAP 20 Min:
    20 BJ (20/short box)
    20 STO (75-55/55-35)
    20 Ring Rows