Industrial Athletics – CrossFit
Here’s a fun one with some uncommon movements to CrossFit. Just when you thought double unders were hard enough, try a triple under. Also, get ready for the awkward feeling of 1 arm DB squat cleans.
21, 15, 9
Rt Arm Dumbbell Squat Cleans (50/35)
Left Arm Dumbbell Squat Cleans