Industrial Athletics – CrossFit
Here’s a fun one with some uncommon movements to CrossFit. Just when you thought double unders were hard enough, try a triple under. Also, get ready for the awkward feeling of 1 arm DB squat cleans.
Metcon (Time)
For Time:
21, 15, 9
Rt Arm Dumbbell Squat Cleans (50/35)
Triple Unders
Left Arm Dumbbell Squat Cleans
Triple Unders
Scaling:
Platinum: As written above.
Steel:
21, 15, 9
Rt Arm Dumbbell Squat Cleans (50/35)
70, 45, 27
Double Unders
21, 15, 9
Left Arm Dumbbell Squat Cleans
70, 45, 27
Double Unders
Brass:
21, 15, 9
Rt Arm Dumbbell Squat Cleans (35/20)
140, 90, 54
Single Unders
21, 15, 9
Left Arm Dumbbell Squat Cleans
140, 90, 54
Single Unders
Bronze:
21, 15, 9
Rt Arm Dumbbell Squat Cleans (20/15)
70, 45, 27
Single Unders
21, 15, 9
Left Arm Dumbbell Squat Cleans
70, 45, 27
Single Unders