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DB Squat Cleans and Triple Unders for 3/5/2020

Industrial Athletics – CrossFit

Here’s a fun one with some uncommon movements to CrossFit. Just when you thought double unders were hard enough, try a triple under. Also, get ready for the awkward feeling of 1 arm DB squat cleans.

Metcon (Time)

For Time:

21, 15, 9

Rt Arm Dumbbell Squat Cleans (50/35)

Triple Unders

Left Arm Dumbbell Squat Cleans

Triple Unders

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    21, 15, 9
    Rt Arm Dumbbell Squat Cleans (50/35)
    70, 45, 27
    Double Unders
    21, 15, 9
    Left Arm Dumbbell Squat Cleans
    70, 45, 27
    Double Unders

    Brass:
    21, 15, 9
    Rt Arm Dumbbell Squat Cleans (35/20)
    140, 90, 54
    Single Unders
    21, 15, 9
    Left Arm Dumbbell Squat Cleans
    140, 90, 54
    Single Unders

    Bronze:
    21, 15, 9
    Rt Arm Dumbbell Squat Cleans (20/15)
    70, 45, 27
    Single Unders
    21, 15, 9
    Left Arm Dumbbell Squat Cleans
    70, 45, 27
    Single Unders