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Shoulder Press for 3/6/2020

Industrial Athletics – CrossFit

We worked a lot of shoulders in February. That was to prepare us for some heavy shoulder press in March. A fundamental movement of strength, the shoulder press is simple, but effective.

Shoulder Press

E2MOM 10 Min:

5,5,5,5,5 (80%)

Metcon (AMRAP – Reps)

3 Rounds:

1 Min Bent Over Rows (Shoulder Press Weight)

1 Min Toes to Bar

:30 Rest between each

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds:
    1 Min Bent Over Rows (Shoulder Press Weight)
    1 Min Hanging Leg Raises
    :30 Rest between each