Industrial Athletics – CrossFit
We worked a lot of shoulders in February. That was to prepare us for some heavy shoulder press in March. A fundamental movement of strength, the shoulder press is simple, but effective.
Shoulder Press
E2MOM 10 Min:
5,5,5,5,5 (80%)
Metcon (AMRAP – Reps)
3 Rounds:
1 Min Bent Over Rows (Shoulder Press Weight)
1 Min Toes to Bar
:30 Rest between each
Scaling:
Platinum: As written above.
Steel:
3 Rounds:
1 Min Bent Over Rows (Shoulder Press Weight)
1 Min Hanging Leg Raises
:30 Rest between each