Olympic Lifting for 3/6/2020

Industrial Athletics – Forged Steel Weightlifting

Snatch

EMOM 7 Min

(Pause above knee)

3 @ 50%

3 @ 60%

3 @ 70%

4x 2 @ 75%

Snatch Pull

EMOM 6 Min

3 @ 80%

3 @ 90%

2 @ 95%

3x 1 @ 100%

Clean and Jerk

E2MOM 14 Min:

2+3 @ 50%

2+3 @ 60%

2+2 @ 70%

4x 2+1 @ 80%

Front Squat

EMOM 6 Min

3 @ 75% of Clean

3 @ 85%

4x 2 @ 95%