Industrial Athletics – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
3 Burpee Box Jump Overs (24/20)
3 Deadlifts (50%)
6 Burpee Box Jump Overs
6 Deadlifts
and so on
15 Min AMRAP:
3 Burpee Box Jump Overs (24/20)
3 Deadlifts (50%)
6 Burpee Box Jump Overs
6 Deadlifts
and so on
