Industrial Athletics – CrossFit
We are continuing with pressing overhead this week as we work toward a new 1 rep max shoulder press by the end of the month. This will be the main shoulder heavy day this week, we promise.
Metcon (Time)
3 Rounds for Time:
5 Shoulder Press (60%)
10 Box Step Overs (24/20)
10 Push Press
10 Box Step Overs (24/20)
15 Push Jerk
10 Box Step Overs (24/20)
