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All the shoulders for 3/9/2020

Industrial Athletics – CrossFit

We are continuing with pressing overhead this week as we work toward a new 1 rep max shoulder press by the end of the month. This will be the main shoulder heavy day this week, we promise.

Metcon (Time)

3 Rounds for Time:

5 Shoulder Press (60%)

10 Box Step Overs (24/20)

10 Push Press

10 Box Step Overs (24/20)

15 Push Jerk

10 Box Step Overs (24/20)