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Deadlifts and MUs for 3/10/2020

Industrial Athletics – CrossFit

Gearing up for this WOD today, remember, the deadlift is surprisingly taxing to the lats when you are maintaining proper tension during your pulling. At 50% of a 1 rep, the sets should be primarily unbroken. That means lots of time under tension in those deads. That is going to take a toll on your muscle ups or pullups later in the workout.

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

10 Deadlifts (50%)

8 Ring Muscle Ups

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    12 Min AMRAP:
    10 Deadlifts (50%)
    5 Bar Muscle Ups (may be banded)

    Brass:
    12 Min AMRAP:
    10 Deadlifts (50%)
    15 CTB Pullups (may be banded)

    Bronze:
    12 Min AMRAP:
    8 Deadlifts (50%)
    15 Jumping CTB Pullups