Industrial Athletics – CrossFit
We have an all barbell WOD to start the week. Think of this one like a nasty “DT.” The reps are less, but the movements are more taxing to the body overall. Try your DT weight and keep it “fast.”
Partner Russian Twist with a Ball
Partner:
50 Russian Twists to the right
50 Russian Twists to the left
pass a wall ball
Metcon (Time)
5 Rounds for Time:
9 Deadlifts (155/105)
5 Squat Cleans
3 Thrusters
