Skip to main content

Deadlift, Squat Cleans, and Thrusters for 6/24/2019

Industrial Athletics – CrossFit

We have an all barbell WOD to start the week. Think of this one like a nasty “DT.” The reps are less, but the movements are more taxing to the body overall. Try your DT weight and keep it “fast.”

Partner Russian Twist with a Ball


50 Russian Twists to the right

50 Russian Twists to the left

pass a wall ball

Metcon (Time)

5 Rounds for Time:

9 Deadlifts (155/105)

5 Squat Cleans

3 Thrusters