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100m Row Test for 6/25/2019

Industrial Athletics – CrossFit

We’ve been focusing on rowing all month. We set a baseline for our 1000m Row time during the first week. Let’s see if we can beat that time today.

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

For Time:

Row 500m

50 TTB

Run 800m

50 Pushups