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Athlete of the Month WOD for 6/16/2019

Industrial Athletics – CrossFit

It’s time for the workout of the month of our athlete of the month: Richard Withee. If you missed his online interviews, check them out:

Written interview:

Video interview:

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest