Industrial Athletics – CrossFit
It’s time for the workout of the month of our athlete of the month: Richard Withee. If you missed his online interviews, check them out:
Written interview: https://www.industrial-athletics.com/athlete-of-the-month-for-june-2019/
Video interview: https://youtu.be/E9kIIPZZVwA
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
