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Deadlifts and Double Unders for 5/14/2019

Industrial Athletics – CrossFit

Today’s metcon is a combination of a moderately weighted barbell lift with a high cardio movement. As you get further into this WOD, you will find that the jump rope starts to influence your ability to pick up the barbell. Try to manage your heart rate while continuously moving.

Push Press (E2MOM 10 Min 3,3,3,3,3 (85%))

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 DL (185/125)

30 DU

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    8 Min AMRAP
    10 DL (155/105)
    20 DU

    Brass:
    8 Min AMRAP
    10 DL (135/95)
    20 DU or 60 SU

    Bronze:
    8 Min AMRAP
    10 DL (115-95/75-65)
    40 SU