Industrial Athletics – CrossFit
Today’s metcon is a combination of a moderately weighted barbell lift with a high cardio movement. As you get further into this WOD, you will find that the jump rope starts to influence your ability to pick up the barbell. Try to manage your heart rate while continuously moving.
Push Press (E2MOM 10 Min 3,3,3,3,3 (85%))
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
10 DL (185/125)