Industrial Athletics – CrossFit
We are starting the week with our Lady Benchmark WOD for May. Cindy is a great way to prepare for Murph coming up at the end of the month. Why? Because the most common way to complete the middle portion of Murph is in Cindy style (5, 10, 15).
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Scaling:
Platinum: As written above.
Steel:
AMRAP 20 Min:
3 Pull-ups
6 Push-ups
9 Squats
Brass:
AMRAP 20 Min:
3 pull-ups (Banded)
6 Push-ups (may be on box
9 Squats
Bronze:
AMRAP 20 Min:
3 Ring Rows
6 Push-ups (may be on box)
9 Squats