Industrial Athletics – CrossFit
We are starting the week off pulling heavy things off of the ground. We’ve been working on maintaining a flat back position on the deadlifts all month. Keep focus on your form today.
Deadlift
E2MOM 10 MIn
3,3,3,3,3 (85%)
Metcon (6 Rounds for time)
6 Rounds Each for Time:
1 Lot Sprint
90 Sec Rest
