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Deadlifts and Sprinting for 10/14/2019

By October 14, 2019No Comments

Industrial Athletics – CrossFit

We are starting the week off pulling heavy things off of the ground. We’ve been working on maintaining a flat back position on the deadlifts all month. Keep focus on your form today.

Deadlift

E2MOM 10 MIn

3,3,3,3,3 (85%)

Metcon (6 Rounds for time)

6 Rounds Each for Time:

1 Lot Sprint

90 Sec Rest