Latest WOD

Deadlifts, Bar Facing Burpees, and TTB for 9/13/2017

By Industrial AthleticsSeptember 12, 2017One Comment

In case it isn’t obvious, today’s WOD is going to burn your forearms. In combination with yesterday’s WOD, we are testing your grip strength and making it stronger. Pick a scale that allows you to complete the deadlifts in no more than 2 sets, the burpees should be smooth and fast, and you should not have a problem completing the TTB unbroken each round.

Industrial Athletics WOD for 9/13/2017:

Core:
Plank Hold
10 Sec
20 Sec
30 Sec
40 Sec
30 Sec
20 Sec
10 Sec
Rest 15 Sec between sets

MetCon:
6 Rounds for Time:
8 Deadlifts (275/185)
8 Bar Facing Burpees
8 TTB

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club

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Join the discussion One Comment

Matthew Becker says:

September 12, 2017 at 8:59 pm

Scaling:

Platinum: As written above.

Steel:
6 Rounds for Time:
8 Deadlifts (225/155)
8 Bar Facing Burpees
8 TTB

Brass:
6 Rounds for Time:
8 Deadlifts (185-155/125-105)
8 Bar Facing Burpees
8 Hanging Leg Raises

Bronze:
6 Rounds for Time:
8 Deadlifts (135-115/95-75)
8 Burpees
8 Lying Leg Raises