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In the spirit of constantly trying to create new workouts to challenge our skills, today is no different. Â The double unders will tax your arms, shoulders, and lungs. Â Then, concentrate hard as you pick up a barbell, snatch it over your head, and perform the challenging overhead squat.
Industiral Athletics WOD for 9/14/2017:
Strenght:
E2MOM 10 Min:
Shoulder Press
5 @ 80%
3 @ 85%
1 @ 90%
1 @ 90%
1 @ 90%
MetCon:
AMRAP 8 Min:
50 Double Unders
10 OHS (115/75)
Scaling:
Platinum: As written above.
Steel:
AMRAP 8 Min:
35 Double Unders
10 OHS (95/65)
Brass:
AMRAP 8 Min:
35 DUs or 90 SUs
8 OHS (75/55)
Bronze:
AMRAP 8 Min:
75 SUs
8 OHS (55/35)