No yoga tomorrow, but everything else will be the same: Â Competition class and regular CrossFit class.
For today, we are hitting the shoulders and midline. Â During the WOD, make sure you are concentrating on keeping your core really tight. Â Don’t let your back hyper extend during the pushups, lunges, or HSPU’s. Â Especially after you fatigue your core with the sit ups.
Industrial Athletics WOD for 9/15/2017:
Olympic Lifting Accessory Work:
EMOM 7 Min:
1 Deadlift (70% of Power Clean)
1 Hang Power Clean
1 Power Clean
For Time:
30 Pushups
20 Walking Lunges
30 Situps
20 Walking Lunges
30 Handstand Pushups
20 Walking Lunges
30 Situps
20 Walking Lunges
30 Pushups
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
For Time:
20 Pushups
20 Walking Lunges
20 Situps
20 Walking Lunges
20 Handstand Pushups (1 ab mat)
20 Walking Lunges
20 Situps
20 Walking Lunges
20 Pushups
Brass:
For Time:
20 Pushups (may use box)
20 Walking Lunges
20 Situps
20 Walking Lunges
20 Piked Handstand Pushups
20 Walking Lunges
20 Situps
20 Walking Lunges
20 Pushups
Bronze:
For Time:
20 Pushups (May use Box)
16 Walking Lunges
20 Situps
16 Walking Lunges
20 DB Shoulder Press (25/15)
16 Walking Lunges
20 Situps
16 Walking Lunges
20 Pushups