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Deadlifts for 10/4/2019

Industrial Athletics – CrossFit

Our other heavy lift for the month of October is the deadlift. The deadlift is the most powerful way to pick something up off of the ground. It can also be dangerous if you do not stay focused on a tight body position throughout the movement. Maintain a flat back.

Deadlift

E2MOM 10 Min

5,5,5,5,5 (80%)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

30 Double Unders

10 Burpees

Parking Lot Sprint

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    10 Min AMRAP:
    20 Double Unders
    10 Burpees
    Parking Lot Sprint

    Brass:
    10 Min AMRAP:
    60 Single Unders
    7 Burpees
    Parking Lot Sprint

    Bronze:
    10 Min AMRAP:
    30 Single Unders
    7 Burpees
    Run to the first line of cars