Industrial Athletics – CrossFit
Our other heavy lift for the month of October is the deadlift. The deadlift is the most powerful way to pick something up off of the ground. It can also be dangerous if you do not stay focused on a tight body position throughout the movement. Maintain a flat back.
Deadlift
E2MOM 10 Min
5,5,5,5,5 (80%)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
30 Double Unders
10 Burpees
Parking Lot Sprint
Scaling:
Platinum: As written above.
Steel:
10 Min AMRAP:
20 Double Unders
10 Burpees
Parking Lot Sprint
Brass:
10 Min AMRAP:
60 Single Unders
7 Burpees
Parking Lot Sprint
Bronze:
10 Min AMRAP:
30 Single Unders
7 Burpees
Run to the first line of cars