Industrial Athletics – CrossFit
Our other heavy lift for the month of October is the deadlift. The deadlift is the most powerful way to pick something up off of the ground. It can also be dangerous if you do not stay focused on a tight body position throughout the movement. Maintain a flat back.
E2MOM 10 Min
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
30 Double Unders
Parking Lot Sprint