Industrial Athletics – CrossFit
We are flashing back to October today. Let’s pick up some heavy things and put them down. Watch your back and hold your core tight.
Deadlift
E2MOM 18 MIn
2X5 (80%)
3X3 (85%)
4X1 (90%)
We are flashing back to October today. Let’s pick up some heavy things and put them down. Watch your back and hold your core tight.
E2MOM 18 MIn
2X5 (80%)
3X3 (85%)
4X1 (90%)