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Deadlifts for 11/18/2019

By November 18, 2019No Comments

Industrial Athletics – CrossFit

We are flashing back to October today. Let’s pick up some heavy things and put them down. Watch your back and hold your core tight.

Deadlift

E2MOM 18 MIn

2X5 (80%)

3X3 (85%)

4X1 (90%)