Industrial Athletics – CrossFit
After some pullups practice today, we are going to do some handstand pushups, pistols, and double unders. With the higher skill level of these movements, make sure you are challenging yourself, but also able to keep moving through the movements. Reps are relatively small.
0:10 Iso Hold
Follow Immediately with 20 Strict Pullups for Time
10 Rounds for Time:
40 Double Unders