Industrial Athletics – CrossFit
After some pullups practice today, we are going to do some handstand pushups, pistols, and double unders. With the higher skill level of these movements, make sure you are challenging yourself, but also able to keep moving through the movements. Reps are relatively small.
Pull-ups
Reverse Tabata
8x
0:10 Iso Hold
0:20 Rest
Follow Immediately with 20 Strict Pullups for Time
Metcon (Time)
10 Rounds for Time:
5 HSPUs
10 Pistols
40 Double Unders
Scaling:
Platinum: As written above.
Steel:
10 Rounds for Time:
3 HSPUs (1 ab mat)
6 Pistols
30 Double Unders
Brass:
10 Rounds for Time:
5 Piked HSPUs
10 Pistols Progressions
80 Single Unders
Bronze:
10 Rounds for Time:
5 DB Shoulder Press (25/15)
10 Walking Lunges (each leg)
40 Single Unders