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Bar MU, Front Squats, and Lateral Burpees for 11/20/2019

Industrial Athletics – CrossFit

Today’s WOD is a repeat from 7/10/2019. Be sure to check Wodify for your time and scaling for comparison.

Metcon (Time)

4 Rounds for Time:

5 Bar Muscle Ups

10 Front Squats (135/95)

20 Lateral Burpees

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    4 Rounds for Time:
    3 Bar Muscle Ups
    10 Front Squats (115/75)
    20 Lateral Burpees

    or

    4 Rounds for Time:
    10 CTB Pullups/10 Pushups
    10 Front Squats (115/75)
    20 Lateral Burpees

    Brass:
    4 Rounds for Time:
    10 Pullups (may be banded)
    10 Pushups (may use box)
    10 Front Squats (95/65)
    20 Lateral Burpees

    Bronze:
    4 Rounds for Time:
    10 Ring Rows
    10 Pushups (may be box)
    10 Front Squats (75/55)
    15 Burpees