Industrial Athletics – CrossFit
Today’s WOD is a repeat from 7/10/2019. Be sure to check Wodify for your time and scaling for comparison.
Metcon (Time)
4 Rounds for Time:
5 Bar Muscle Ups
10 Front Squats (135/95)
20 Lateral Burpees
Today’s WOD is a repeat from 7/10/2019. Be sure to check Wodify for your time and scaling for comparison.
4 Rounds for Time:
5 Bar Muscle Ups
10 Front Squats (135/95)
20 Lateral Burpees
Scaling:
Platinum: As written above.
Steel:
4 Rounds for Time:
3 Bar Muscle Ups
10 Front Squats (115/75)
20 Lateral Burpees
or
4 Rounds for Time:
10 CTB Pullups/10 Pushups
10 Front Squats (115/75)
20 Lateral Burpees
Brass:
4 Rounds for Time:
10 Pullups (may be banded)
10 Pushups (may use box)
10 Front Squats (95/65)
20 Lateral Burpees
Bronze:
4 Rounds for Time:
10 Ring Rows
10 Pushups (may be box)
10 Front Squats (75/55)
15 Burpees