Industrial Athletics – CrossFit
We have a partner WOD for today. While one partner is rowing, the other partner is doing max effort hang squat snatches. The team score will be the number of rounds you complete and the number of reps competed.
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
Partner
P1: Row 500 Meters
P2: Max Rep Hang Squat Snatches (50%)
Scaling:
Platinum: As written above.
Steel:
15 Min AMRAP:
Partner
P1: Row 400 Meters
P2: Max Rep Hang Power Snatches (50%)