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Rowing and HS Snatches for 11/21/2019

Industrial Athletics – CrossFit

We have a partner WOD for today. While one partner is rowing, the other partner is doing max effort hang squat snatches. The team score will be the number of rounds you complete and the number of reps competed.

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

Partner

P1: Row 500 Meters

P2: Max Rep Hang Squat Snatches (50%)

Front Squat (10 Minutes to find heavy double)

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    15 Min AMRAP:
    Partner
    P1: Row 400 Meters
    P2: Max Rep Hang Power Snatches (50%)