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Push Press Max for 11/22/2019

Industrial Athletics – CrossFit

We are starting today with our Push Press test for the month.

After that, we will do a quick AMRAP of strict knees to elbows and wall balls. 8 minutes isn’t much time, so make sure you pick a scale to keep you moving. This one is a sprint.

Push Press

E2MOM 8 Min

2@65%

2@75%

1@80%

1@90%

10 Min to find max

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

10 Strict Knees to Elbows

10 Wall Balls (20/14/)(10/9)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    8 Min AMRAP:
    10 Strict Hanging Leg Raises to Chest
    10 Wall Balls (20/14/)(10/9)

    Brass:
    8 Min AMRAP:
    10 Strict Hanging Leg Raises to Level
    10 Wall Balls (20/14/)(10/8)

    Bronze:
    8 Min AMRAP:
    10 Strict Hanging Leg Raises to Level
    10 Wall Balls (14/10)(9/8)