Industrial Athletics – CrossFit
We are starting today with our Push Press test for the month.
After that, we will do a quick AMRAP of strict knees to elbows and wall balls. 8 minutes isn’t much time, so make sure you pick a scale to keep you moving. This one is a sprint.
Push Press
E2MOM 8 Min
2@65%
2@75%
1@80%
1@90%
10 Min to find max
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
10 Strict Knees to Elbows
10 Wall Balls (20/14/)(10/9)
Scaling:
Platinum: As written above
Steel:
8 Min AMRAP:
10 Strict Hanging Leg Raises to Chest
10 Wall Balls (20/14/)(10/9)
Brass:
8 Min AMRAP:
10 Strict Hanging Leg Raises to Level
10 Wall Balls (20/14/)(10/8)
Bronze:
8 Min AMRAP:
10 Strict Hanging Leg Raises to Level
10 Wall Balls (14/10)(9/8)