Industrial Athletics – CrossFit
Bring your friends and family to IA today for a partner workout with you!
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Min:
20 KB Swings (2/1.5)
20 Box Jumps (24/20)
20 Pushups
You go/I go every 5 reps
Bring your friends and family to IA today for a partner workout with you!
AMRAP 15 Min:
20 KB Swings (2/1.5)
20 Box Jumps (24/20)
20 Pushups
You go/I go every 5 reps