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Fitness with Friends WOD for 11/23/2019

By November 23, 2019No Comments

Industrial Athletics – CrossFit

Bring your friends and family to IA today for a partner workout with you!

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Min:

20 KB Swings (2/1.5)

20 Box Jumps (24/20)

20 Pushups

You go/I go every 5 reps