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Front Squat Max for 11/25/2019

By November 25, 2019No Comments

Industrial Athletics – CrossFit

Time for our Max Front Squats. There were lots of PRs on the Push Press last Friday. Let’s keep it up!

Front Squat

E2MOM 8 Min

3@65%

3@75%

1@80%

1@90%

15 Min to find max

Metcon (AMRAP – Reps)

Tabata:

Kettlebell Swings (Athlete’s Choice)