Industrial Athletics – CrossFit
Time for our Max Front Squats. There were lots of PRs on the Push Press last Friday. Let’s keep it up!
Front Squat
E2MOM 8 Min
3@65%
3@75%
1@80%
1@90%
15 Min to find max
Metcon (AMRAP – Reps)
Tabata:
Kettlebell Swings (Athlete’s Choice)
