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Max Pullup Test and Amanda for 11/26/2019

Industrial Athletics – CrossFit

Every November, we test our max rep pullups in one attempt. We set a baseline at the beginning of the month. It’s time to test our progress.

After that, we will take on our female named WOD for the month, Amanda.

Pull-ups (Max Effort Pullups in 1 Attempt)

Amanda (Time)

3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#

Join the discussion One Comment

  • Industrial Athletics says:

    Platinum: As written above.

    Steel:
    “Amanda”
    For Time:
    7, 5, 3
    Bar Muscle Ups
    9, 7, 5
    Squat Snatches (115/75)

    Brass:
    “Amanda”
    For Time:
    18, 14, 10
    CTB Pullups (may be banded)
    9, 7, 5
    HS Snatches (95/65)

    Bronze:
    “Amanda”
    For Time:
    18, 14, 10
    Jumping CTB Pullups
    9, 7, 5
    HP Snatches (75-55/55-35)