Industrial Athletics – CrossFit
Every November, we test our max rep pullups in one attempt. We set a baseline at the beginning of the month. It’s time to test our progress.
After that, we will take on our female named WOD for the month, Amanda.
Pull-ups (Max Effort Pullups in 1 Attempt)
Amanda (Time)
3 Rounds for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#
Platinum: As written above.
Steel:
“Amanda”
For Time:
7, 5, 3
Bar Muscle Ups
9, 7, 5
Squat Snatches (115/75)
Brass:
“Amanda”
For Time:
18, 14, 10
CTB Pullups (may be banded)
9, 7, 5
HS Snatches (95/65)
Bronze:
“Amanda”
For Time:
18, 14, 10
Jumping CTB Pullups
9, 7, 5
HP Snatches (75-55/55-35)