Latest WOD

Deadlifts for 12/22/2017

We end the week with some heavy deadlifts.  We are continuing to get ready for our max effort clean test next week.  Therefore, we are working on our strength to pull heavy things off of the ground today. Keep your back flat.

Industrial Athletics WOD for 12/22/2017:

WOD #1:
AMRAP 2 Min:
1 Arm KB Snatches (1.5/1)
Rest 2 Min
AMRAP 2 Min:
KB Swings (1.5/1)

WOD #2:
E2MOM 14 Min:
Deadlifts
5, 5, 5, 5, 5, 5, 5 (80%)

6:30pm – Olympic Lifting Canceled

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  • Scaling:

    Platinum: As written above

    Steel:
    AMRAP 2 Min:
    1 Arm KB Snatches (1.25/0.75)
    Rest 2 Min
    AMRAP 2 Min:
    KB Swings (1.25/0.75)

    Brass:
    AMRAP 2 Min:
    1 Arm KB Snatches (1/0.5)
    Rest 2 Min
    AMRAP 2 Min:
    KB Swings (1/0.5)