We end the week with some heavy deadlifts. We are continuing to get ready for our max effort clean test next week. Therefore, we are working on our strength to pull heavy things off of the ground today. Keep your back flat.
Industrial Athletics WOD for 12/22/2017:
WOD #1:
AMRAP 2 Min:
1 Arm KB Snatches (1.5/1)
Rest 2 Min
AMRAP 2 Min:
KB Swings (1.5/1)
WOD #2:
E2MOM 14 Min:
Deadlifts
5, 5, 5, 5, 5, 5, 5 (80%)
6:30pm – Olympic Lifting Canceled
Scaling:
Platinum: As written above
Steel:
AMRAP 2 Min:
1 Arm KB Snatches (1.25/0.75)
Rest 2 Min
AMRAP 2 Min:
KB Swings (1.25/0.75)
Brass:
AMRAP 2 Min:
1 Arm KB Snatches (1/0.5)
Rest 2 Min
AMRAP 2 Min:
KB Swings (1/0.5)