Sticking with the longer WODs this week, this one will be a killer. Use the 30 second rest periods to take deep breaths and try to bring down your heart rate. We don’t usually work for 2 minutes on a single movement. Make sure you scale to keep up reps. Standing around resting during the 2 minute work periods is not the goal of this workout.
Industrial Athletics WOD for 12/21/2017:
2 Rounds for Reps:
2 Min Row (Cals)
Rest 30 Sec
2 Min HSPU
Rest 30 Sec
2 Min Row (Cals)
Rest 30 Sec
2 Min Burpees
Rest 30 Sec
Scaling:
Platinum: As written above,
Steel:
2 Rounds for Reps:
2 Min Row (Cals)
Rest 30 Sec
2 Min HSPU (Raised Target)
Rest 30 Sec
2 Min Row (Cals)
Rest 30 Sec
2 Min Burpees
Rest 30 Sec
Brass:
2 Rounds for Reps:
2 Min Row (Cals)
Rest 30 Sec
2 Min Piked HSPU
Rest 30 Sec
2 Min Row (Cals)
Rest 30 Sec
2 Min Burpees
Rest 30 Sec
Bronze:
2 Rounds for Reps:
2 Min Row (Cals)
Rest 30 Sec
2 Min DB Shoulder Press (25/15)
Rest 30 Sec
2 Min Row (Cals)
Rest 30 Sec
2 Min Burpees
Rest 30 Sec