Industrial Athletics – CrossFit
As we build toward a 1 rep max deadlift, here’s a heavy deadlift workout with varying weights.
Deadlift
E2MOM 12 Min
5@80%
3@85%
3@85%
1@90%
1@90%
1@90%
As we build toward a 1 rep max deadlift, here’s a heavy deadlift workout with varying weights.
E2MOM 12 Min
5@80%
3@85%
3@85%
1@90%
1@90%
1@90%
