Industrial Athletics – Forged Steel Weightlifting
Snatch
Every 90 x 8
3 @ 50%
3 @ 60%
3 @ 70%
2x 2 @ 80%
3x 2 @ 85%
Snatch
Every 90 x 7
Snach Pull
Hang Snatch Pull
2 + 1 @ 80%
2 + 1 @ 90%
2 2 + 1 @ 100%
3x 1 + 1 @ 105%
Split Jerk
E2MOM 12 min:
4 + 1 @ 50%
4 + 1 @ 60%
4x 2+2 @ 70%
Front Squat
Every 90 x 6
2x 3 @ 80% of Clean
3 @ 90%
3x 2 @ 100%
