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Olympic Lifting for 2/14/2020

By February 14, 2020No Comments

Industrial Athletics – Forged Steel Weightlifting

Snatch

Every 90 x 8

3 @ 50%

3 @ 60%

3 @ 70%

2x 2 @ 80%

3x 2 @ 85%

Snatch

Every 90 x 7

Snach Pull

Hang Snatch Pull

2 + 1 @ 80%

2 + 1 @ 90%

2 2 + 1 @ 100%

3x 1 + 1 @ 105%

Split Jerk

E2MOM 12 min:

4 + 1 @ 50%

4 + 1 @ 60%

4x 2+2 @ 70%

Front Squat

Every 90 x 6

2x 3 @ 80% of Clean

3 @ 90%

3x 2 @ 100%