Industrial Athletics – CrossFit
Metcon (Time)
For Time:
300 Double Unders
25 Squat Snatches (135/95)
25 Front Squats
50 Pullups
50 Knees to Elbows
For Time:
300 Double Unders
25 Squat Snatches (135/95)
25 Front Squats
50 Pullups
50 Knees to Elbows
