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Deadlifts for 3/22/2019

Industrial Athletics – CrossFit

Ready for a second heavy lifting day today? We are pulling some heavy weight off of the ground today. Be sure to keep your midline tight and protect your low back.

Deadlifts E2MOM 5, 3, 1 (Superset with 0:30 Inv/Plank Hold )

E2MOM 12 Min:

Deadlifts

5 @ 80%

3 @ 85%

3 @ 85%

1 @ 90%

1 @ 90%

Metcon (Time)

For Time:

75 Wall Balls (20/14)(10/9)

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    60 Wall Balls (20/14)(10/9)

    Brass:
    For Time:
    60 Wall Balls (14/10)(9/8)