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Pullups, Pushups, and Squats

Industrial Athletics – CrossFit

We don’t know about you, but we were super bummed that Dave Castro didn’t program some variation of Pullups, Pushups, and Squats in the Open. We were so confident that he would. So, we will do it for him.

Metcon (Time)

For time:

50 strict pullups

100 pushups

150 squats

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  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For time:
    35 strict pullups
    75 pushups
    125 squats

    Brass:
    For time:
    35 strict pullups (may add band)
    75 pushups (may use box)
    125 squats

    Bronze:
    For time:
    50 Ring pullups
    75 pushups (may use box)
    125 squats