Industrial Athletics – CrossFit
We don’t know about you, but we were super bummed that Dave Castro didn’t program some variation of Pullups, Pushups, and Squats in the Open. We were so confident that he would. So, we will do it for him.
Metcon (Time)
For time:
50 strict pullups
100 pushups
150 squats
Scaling:
Platinum: As written above.
Steel:
For time:
35 strict pullups
75 pushups
125 squats
Brass:
For time:
35 strict pullups (may add band)
75 pushups (may use box)
125 squats
Bronze:
For time:
50 Ring pullups
75 pushups (may use box)
125 squats