Industrial Athletics – CrossFit
We are almost through March. So, time to get in our max lifts. We will be testing Back Squats today. We are moving Shoulder Press from Friday to Thursday, fyi.
BacK Squat Max
E2MOM 8 min
5@70%
3@80%
1@85%
1@90%
10 min to find max
Metcon (Time)
3 rounds for time:
20 SDHP (95/65)
10 lateral burpees
Scaling:
Platinum: As written above.
Steel:
3 rounds for time:
20 SDHP (75/55)
10 lateral burpees
Brass
3 rounds for time:
15 SDHP (55/35)
7 burpees