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Max Back Squat for 3/26/2019

Industrial Athletics – CrossFit

We are almost through March. So, time to get in our max lifts. We will be testing Back Squats today. We are moving Shoulder Press from Friday to Thursday, fyi.

BacK Squat Max

E2MOM 8 min

5@70%

3@80%

1@85%

1@90%

10 min to find max

Metcon (Time)

3 rounds for time:

20 SDHP (95/65)

10 lateral burpees

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 rounds for time:
    20 SDHP (75/55)
    10 lateral burpees

    Brass
    3 rounds for time:
    15 SDHP (55/35)
    7 burpees