The June CrossFit Fundamentals Program will start on Monday, June 5th at 6am and 5:30pm. Be sure to refer your friends and family. Want to give your referral a free Fundamentals Program, have them contact us for a free session.
CrossFit Alloy WOD for 5/23/2017:
Warm Up:
AMRAP 8 Min:
15 Situps
10 1 Arm DB Clean and Jerks (pick weight)
Strength:
E3MOM 15 Min:
Deadlift
10, 10, 10, 10, 10 (60%)
