We are 1 week away from Murph. Â This is the last week of the pushups challenge, as well. Â Don’t forget to sign up for the cookout after Murph with what food you are bringing.
Industrial Athletics WOD for 5/22/2017:
For Time:
10 HSPUs
10 Burpess
20 Squats
10 HSPUs
15 Burpess
30 Squats
10 HSPUs
20 Burpees
40 Squats
10 HSPUs
25 Burpees
50 Squats
Scaling:
Platinum: As written above.
Steel:
For Time:
7 HSPUs (raised target)
10 Burpess
20 Squats
7 HSPUs
15 Burpess
30 Squats
7 HSPUs
20 Burpees
40 Squats
7 HSPUs
25 Burpees
50 Squats
Brass:
For Time:
7 Piked HSPUs
10 Burpess
20 Squats
7 Piked HSPUs
15 Burpess
30 Squats
7 Piked HSPUs
20 Burpees
40 Squats
7 Piked HSPUs
20 Burpees
50 Squats
Bronze:
For Time:
7 Push-ups (may use box)
7 Burpees
15 Squats
7 Push-ups
10 Burpess
20 Squats
7 Push-ups
12 Burpees
25 Squats
7 Push-ups
16 Burpees
30 Squats