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Deadlifts, Wall Balls, Snatches, and Wall Balls for 12/14/2017

By December 13, 2017 One Comment

As we annouced last week, our gymnastics movement this month is max effort handstand pushups in 1 minute.  Not only is there a lot of skill and strength involved in handstand pushups, but also a lot of endurance necessary in a small muscle group in order to pump out reps with little rest.  Some of our practice this month will be designed to increase muscular endurance.

Industrial Athletics WOD for 12/14/2017:

Gymnastics Skill:
EMOM 6 Min:
4 HSPUs Negatives
Or
30 Sec Hold

MetCon:
For Time:
50 Deadlifts (225/155)
50 Wall Balls (20/14)(10/9)
25 Power Snatches (135/95)
25 Wall Balls

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    50 Deadlifts (185/125)
    50 Wall Balls (20/14)(10/9)
    25 Power Snatches (115/75)
    25 Wall Balls

    Brass:
    For Time:
    50 Deadlifts (155-135/105-95)
    50 Wall Balls (20/14)(10/8)
    25 HP Snatches (95/65)
    25 Wall Balls

    Bronze:
    For Time:
    40 Deadlifts (115-95/75-65)
    40 Wall Balls (14/10)(9/8)
    15 HP Snatches (75/55)
    15 Wall Balls