Death By Burpees and Hang Power Cleans for 2/23/2017

Tonight is the start of the 2017 Reebok CrossFit Open!!!!!

Before we let our excitement get the best of us, we have a “Death By” on the calendar for today.  For those who have never done a Death By before, it is pretty simple:  On minute 1, do 1 burpee and 1 HP clean.  On minute 2, do 2 burpees and 2 hang power cleans.  Continuing adding 1 rep each minute until you can no longer complete the required reps within that minute.

CrossFit Alloy WOD for 2/23/2017:

Gymnastics Skill Work:
DU Practice:
50 Right Leg Jumps
50 Left Leg Jumps
50 Single Unders
then . . .
8 Min to Complete
10, 20, 30, 40 DUs
Rest 30 Sec between sets
Sets must be unbroken
or
8x
30 Sec DU Practice
30 Sec Rest

MetCon:
Death By:
Burpees
HP Cleans (95/65)