Today is the Work Out of the Day for our Athlete of the Month, Devon Conner. The workout was created by her and modified by us. If you want to get to know her a little more, check out her post HERE.
The first WOD of the 2017 Reebok CrossFit Open will be announced tomorrow night. Make sure you are tuning into the Games.CrossFit.Com site. If you need to make a special arraignment to do the Open WOD on a day other than Saturday, let us know ASAP.
CrossFit Alloy WOD for 2/22/2017:
Gymnastics Skill:
EMOM 5 Min:
30 Sec Hollow Hold
30 Sec Rest
MetCon:
Partner:
For Time:
100 Squats
100 Pushups
200 DUs
100 Walking Lunges
100 Pushups
100 Box Jumps
1600m Run or Row
6:30pm – Olympic Lifting Class with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
Partner:
For Time:
70 Squats
70 Pushups
150 DUs or 300 SUs
70 Walking Lunges
70 Pushups
70 Box Jumps
1600m Run or Row
Brass:
Partner:
For Time:
50 Squats
50 Pushups (May use box)
100 DUs or 300 SUs
50 Walking Lunges
50 Pushups
50 Box Jumps
800m Run or Row