Latest WOD

Double Under and Snatches for 12/5/2017

Don’t forget that this Saturday is our Annual Xmas WOD and Cookie Exchange.  If you plan to attend, make sure you sign up on the white board in the main office.  This is always a great time with a huge WOD and great homemade cookies.

Industrial Athletics WOD for 12/5/2017:

Core:
3x Plate Pass (5×2.5lb plates)

MetCon:
AMRAP 10 Min:
50 DUs
3 Snatches (80%)

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  • Scaling:

    Platinum: As written above

    Steel:
    AMRAP 10 Min:
    35 DUs
    3 Snatches (80%)

    Brass:
    AMRAP 10 Min:
    100 SUs
    3 HP Snatches (80%)

    Bronze:
    AMRAP 10 Min:
    75 SUs
    3 HP Snatches (80%)