Industrial Athletics – CrossFit
The Cardio/Gymnastics movement for the month of July is double unders. That elusive variation of jumping rope that people either love or hate. We will set a baseline today and you will have all month to work on them.
Don’t have double unders, or anywhere near getting one, no problem, just work on single under consistency this month.
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
30 Double Unders
20 Pushups
5 Power Snatches (155/105)
Scaling:
Platinum: As written above
Steel:
15 Min AMRAP:
20 Double Unders
15 Pushups
5 Power Snatches (135-115/95-75)
Brass:
15 Min AMRAP:
60 Single Unders
15 Pushups (may use box)
5 Power Snatches (115-95/75-65)
Bronze:
15 Min AMRAP:
30 Single Unders
10 Pushups (may use box)
5 Power Snatches (95-75/65-55)