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Double Under Baseline for 7/3/2019

Industrial Athletics – CrossFit

The Cardio/Gymnastics movement for the month of July is double unders. That elusive variation of jumping rope that people either love or hate. We will set a baseline today and you will have all month to work on them.

Don’t have double unders, or anywhere near getting one, no problem, just work on single under consistency this month.

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

30 Double Unders

20 Pushups

5 Power Snatches (155/105)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    15 Min AMRAP:
    20 Double Unders
    15 Pushups
    5 Power Snatches (135-115/95-75)

    Brass:
    15 Min AMRAP:
    60 Single Unders
    15 Pushups (may use box)
    5 Power Snatches (115-95/75-65)

    Bronze:
    15 Min AMRAP:
    30 Single Unders
    10 Pushups (may use box)
    5 Power Snatches (95-75/65-55)