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Double Unders and Squat Snatches

Industrial Athletics – CrossFit

Welcome back after the Christmas Holiday. We hope everyone had a nice break, is feeling refreshed, and ready to work.

Metcon (Time)

5 Rounds for Time:

50 Double Unders

3 Squat Snatches (70-75%)

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    5 Rounds for Time:
    35 Double Unders
    3 Squat Snatches (70-75%)

    Brass:
    5 Rounds for Time:
    100 Single Unders
    3 Deadift Hang Squat Snatches (70-75%)

    Bronze:
    5 Rounds for Time:
    50 Single Unders
    3 Deadlift Hang Power Snatches (70-75%)