Industrial Athletics – CrossFit
Welcome back after the Christmas Holiday. We hope everyone had a nice break, is feeling refreshed, and ready to work.
Metcon (Time)
5 Rounds for Time:
50 Double Unders
3 Squat Snatches (70-75%)
Welcome back after the Christmas Holiday. We hope everyone had a nice break, is feeling refreshed, and ready to work.
5 Rounds for Time:
50 Double Unders
3 Squat Snatches (70-75%)
Scaling:
Platinum: As written above
Steel:
5 Rounds for Time:
35 Double Unders
3 Squat Snatches (70-75%)
Brass:
5 Rounds for Time:
100 Single Unders
3 Deadift Hang Squat Snatches (70-75%)
Bronze:
5 Rounds for Time:
50 Single Unders
3 Deadlift Hang Power Snatches (70-75%)