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Max Back Squat for 12/23/2019

By December 23, 2019No Comments

Industrial Athletics – CrossFit

It is a short week this week as far as programming is concerned. Plus, we have to get in some benchmarks before the end of the month. So, let’s start fresh on a Monday with a heavy lift.

Back Squat

E2MOM 8 Min

3@65%

3@75%

1@80%

1@90%

15 Min to find max

Handstand Push-ups (Tabata )