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Double Unders, Burpees, and SDHPs for 6/15/2018

We will be closed tomorrow as we head up north to get away from the city and our electronics for the morning.

Today’s chipper is going to be a cardio one.  You don’t want to spend too much time on any one movement.  The jump rope should take you 60-90 seconds each time.  For the burpees, you want to finish those in 3-4 minutes.  Finally, the SDHPs should be completed in sets of 7-10 reps.

Industrial Athletics WOD for 6/15/2018:

Oly Accessory Work:
Every 90 x 7
1 HS Clean (75%)

MetCon:
For Time:
100 DUs
50 Burpees
100 DUs
30 SDHP (115/75)

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

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  • Scaling:

    Platinum: As written above

    Steel:
    For Time:
    75 DUs
    40 Burpees
    75 DUs
    30 SDHP (95/65)

    Brass:
    For Time:
    60 DUs or 100 SUs
    35 Burpees
    60 DUs or 100 SUs
    30 SDHP (75/55)

    Bronze:
    For Time:
    75 SUs
    25 Burpees
    75 SUs
    30 SDHP (55/35)