We will be closed tomorrow as we head up north to get away from the city and our electronics for the morning.
Today’s chipper is going to be a cardio one. You don’t want to spend too much time on any one movement. The jump rope should take you 60-90 seconds each time. For the burpees, you want to finish those in 3-4 minutes. Finally, the SDHPs should be completed in sets of 7-10 reps.
Industrial Athletics WOD for 6/15/2018:
Oly Accessory Work:
Every 90 x 7
1 HS Clean (75%)
MetCon:
For Time:
100 DUs
50 Burpees
100 DUs
30 SDHP (115/75)
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above
Steel:
For Time:
75 DUs
40 Burpees
75 DUs
30 SDHP (95/65)
Brass:
For Time:
60 DUs or 100 SUs
35 Burpees
60 DUs or 100 SUs
30 SDHP (75/55)
Bronze:
For Time:
75 SUs
25 Burpees
75 SUs
30 SDHP (55/35)