Latest WOD

Partner WOD for 6/14/2018

We are doing a partner WOD today.  Pick someone to workout with.  Each partner will complete half of the prescribed reps.  You and your partner can pick how you break up the reps, but each person must to half of the reps in total.

Don’t forget, we will be closed this Saturday for our hike up north.

Industrial Athletics WOD for 6/14/2018:

Strength:
E2MOM 10 Min:
Deadlifts
3, 3, 3, 3, 3 (85%)

MetCon:
Partners
For Time:
40, 30, 20
Wall Balls (20/14)(10/9)
Row (cals)
Situps

Join the discussion One Comment

  • Scaling:

    Platinum: As written above

    Steel:
    For Time:
    30, 20, 10
    Wall Balls (20/14)(10/9)
    Row (cals)
    Situps

    Brass:
    For Time:
    20, 20, 10
    Wall Balls (20/14)(10/8)
    Row (cals)
    Situps

    Bronze:
    For Time:
    20, 20, 10
    Wall Balls (14/10)(9/8)
    Row (cals)
    Situps