We are doing a partner WOD today. Pick someone to workout with. Each partner will complete half of the prescribed reps. You and your partner can pick how you break up the reps, but each person must to half of the reps in total.
Don’t forget, we will be closed this Saturday for our hike up north.
Industrial Athletics WOD for 6/14/2018:
Strength:
E2MOM 10 Min:
Deadlifts
3, 3, 3, 3, 3 (85%)
MetCon:
Partners
For Time:
40, 30, 20
Wall Balls (20/14)(10/9)
Row (cals)
Situps
Scaling:
Platinum: As written above
Steel:
For Time:
30, 20, 10
Wall Balls (20/14)(10/9)
Row (cals)
Situps
Brass:
For Time:
20, 20, 10
Wall Balls (20/14)(10/8)
Row (cals)
Situps
Bronze:
For Time:
20, 20, 10
Wall Balls (14/10)(9/8)
Row (cals)
Situps