Industrial Athletics – CrossFit
Let’s go a little longer again today. Regardless of your time yesterday, everyone will work for 20 minutes today. Nothing should be “hard” in this WOD, so the pain should come from constantly moving, and moving hard, for the entire time.
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
50 Double Unders
20 Kettlebell Swings (2/1.5)