Blog

Double Unders, Burpees, KB Swings for 8/15/2019

Industrial Athletics – CrossFit

Let’s go a little longer again today. Regardless of your time yesterday, everyone will work for 20 minutes today. Nothing should be “hard” in this WOD, so the pain should come from constantly moving, and moving hard, for the entire time.

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

50 Double Unders

20 Burpees

20 Kettlebell Swings (2/1.5)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    20 Min AMRAP:
    35 Double Unders
    20 Burpees
    20 Kettlebell Swings (1.5/1.25)

    Brass:
    20 Min AMRAP:
    35 Double Unders or 70 SUs
    15 Burpees
    20 Kettlebell Swings (1.25/1)

    Bronze:
    20 Min AMRAP:
    50 Single Unders
    15 Burpees
    15 Kettlebell Swings (1/0.75)