Industrial Athletics – CrossFit
Let’s go a little longer again today. Regardless of your time yesterday, everyone will work for 20 minutes today. Nothing should be “hard” in this WOD, so the pain should come from constantly moving, and moving hard, for the entire time.
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
50 Double Unders
20 Burpees
20 Kettlebell Swings (2/1.5)
Scaling:
Platinum: As written above.
Steel:
20 Min AMRAP:
35 Double Unders
20 Burpees
20 Kettlebell Swings (1.5/1.25)
Brass:
20 Min AMRAP:
35 Double Unders or 70 SUs
15 Burpees
20 Kettlebell Swings (1.25/1)
Bronze:
20 Min AMRAP:
50 Single Unders
15 Burpees
15 Kettlebell Swings (1/0.75)