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Front Squats and STO for 8/16/2019

Industrial Athletics – CrossFit

Today’s WOD comes from Cara Pinto. She dropped into another box while out of town and liked this one. She brought it back and we liked it. So, let’s see how it goes.

Metcon (Time)

For Time:

20, 15, 10, 5

Front Squats (135/95)

Shoulder to Overhead

*10 Toes to Bar before each movement, including the first set for Front Squats

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    20, 15, 10, 5
    Front Squats (115/75)
    Shoulder to Overhead
    *7 Toes to Bar before each movement, including the first set for Front Squats

    Brass:
    For Time:
    20, 15, 10, 5
    Front Squats (95/65)
    Shoulder to Overhead
    *10 Hanging Leg Raises before each movement, including the first set for Front Squats

    Bronze:
    For Time:
    20, 15, 10, 5
    Front Squats (75/55)
    Shoulder to Overhead
    *7 Hanging Leg Raises before each movement, including the first set for Front Squats