Industrial Athletics – CrossFit
The Ring Dip is a great way to build strength in our chest, shoulders, and triceps. It is also a great way to work on our position while under a lot of instability.
Core Work
Alt Tabata Side Planks
50 Situps
Metcon (AMRAP – Rounds and Reps)
12 MIn AMRAP:
1 Parking Lot Sprint
Max Rep Ring Dips
Metcon (AMRAP – Rounds and Reps)
12 MIn AMRAP:
1 Parking Lot Sprint
Max Rep Ring Dips
Scaling:
Platinum: As written above.
Steel:
12 MIn AMRAP:
1 Parking Lot Sprint
Max Rep Pushups
Brass:
12 MIn AMRAP:
1 Parking Lot Sprint
Max Rep Box Pushups