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Sprint and Dips

Industrial Athletics – CrossFit

The Ring Dip is a great way to build strength in our chest, shoulders, and triceps. It is also a great way to work on our position while under a lot of instability.

Core Work

Alt Tabata Side Planks

50 Situps

Metcon (AMRAP – Rounds and Reps)

12 MIn AMRAP:

1 Parking Lot Sprint

Max Rep Ring Dips

Metcon (AMRAP – Rounds and Reps)

12 MIn AMRAP:

1 Parking Lot Sprint

Max Rep Ring Dips

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    12 MIn AMRAP:
    1 Parking Lot Sprint
    Max Rep Pushups

    Brass:
    12 MIn AMRAP:
    1 Parking Lot Sprint
    Max Rep Box Pushups