AMRAPs are short for “As Many Rounds As Possible.” Â Once we designate the movements, the athlete’s goal is to complete the movements as many times as possible in the designated amount of time. Â AMRAPs can be as short as say 30 seconds, to as long as maybe 60 minutes. Â Today’s AMRAP is a simple couplet: Â two movements. Â The double unders will get your heart pumping hard. Â Then, pick up something heavy, put it on your back, and squat. Â Pretty simple. Â However, be ready to pace yourself. Â Cycling through these movements for 10 minutes will get hard quickly.
CrossFit Alloy WOD for 6/14/2016:
Gymnastics Skill Work:
Inversion Practice
MetCon:
AMRAP 10 Minutes:
50 DU
10 Back Squats (135/95#)
Post Rounds to Comments
Scaling:
Platinum: As written above.
Steel:
AMRAP 10 Minutes:
40 DU
10 Back Squats (115/75#)
Brass:
AMRAP 10 Minutes:
35 Double Unders or 120 Single Unders
10 Back Squats (95/65#)
Bronze:
AMRAP 10 Minutes:
90 Single Unders
10 Back Squats (75/55#)